![]() If you know your body naturally wakes up around 6:30 a.m., you need to adjust your bedtime to at least 11:30 p.m. Tip: If your body naturally wakes up at the same time every morning (as many people’s do), you may need to adjust your sleep schedule, particularly when it comes to your bedtime. Straying from your schedule every now and then is OK (and it’s bound to happen), but for the most part, you’ll have to be strict with yourself. ![]() But we didn’t say getting on a sleep schedule would be easy. Of course, we know that sometimes it’s hard to stick to a sleep schedule, especially with the chaos and spontaneity of kids, work and your social life. Lock it in and stick to it-that’s how you train your internal clock. ![]() If you want to train yourself to sleep and wake on a sleep schedule, you need to start by thinking about your ideal schedule. Tips to Create a Good Sleep Schedule Consistency is Key A workout is a much more productive way to spend 30 minutes before dinner than scrolling through Instagram. and you know you need to be in bed by 10 p.m., it may keep you from procrastinating, so you can get things done. If you have a set wakeup time and a set bedtime, you’ll be able to schedule the rest of your day better, too. Having a sleep cycle can also help you treat symptoms of insomnia by creating a routine that helps you wind down and get in the right mindset for sleep.Ĭreating a sleep schedule that you stick to can also help you organize and prioritize the rest of your day. By training your internal clock on a cycle to sleep and wake at certain times, you will be able to fall asleep faster and get deeper, better quality sleep. One of the biggest being that creating a sleep schedule can help you get better rest. Maintaining a sleep schedule has many benefits. However, by training your internal clock on a sleep schedule, you can control your exact sleep and wake times and get better sleep as a result. For the most part, yes, even on a sleep schedule you will go to sleep at night and wake up in the morning (unless you work the night shift). wall) and why you may feel more tired during cold-weather months.ĭon’t let scientific terms like circadian rhythm scare you off-sleep schedules aren’t overly complicated. It’s also why you may consistently be tired around the same time every day (maybe you hit that 3 p.m. ![]() This is why you wake up every morning when the sun comes up and feel sleepy at night when the sun goes down. Other than your circadian rhythm, or internal clock, your sleep and wake cycles are directly affected by sunlight and external temperatures. What is a Sleep Schedule?Ī sleep schedule is a cycle or habit of sleep where you purposely wake up and go to bed at the same time every day. Maintaining a sleep schedule can help you fall asleep quicker, stay asleep longer and overall, improve your sleep quality. This is how sleep schedules work and come into play, not only when you’re traveling but in everyday life. Don’t worry, you’ll get good rest again when your internal clock regulates itself. Not to mention, while you adjust to your new time zone, when you get to your destination or once you get back home, you may have trouble getting good sleep. In a different time zone (with different weather and sunlight exposure), your internal clock was confused, which probably effected your sleep patterns. You feel like this because your trip interfered with your circadian rhythm, your internal clock that is responsible for your wake and sleep cycles. You probably felt sleepy, groggy and all around, off for a few days. If you have ever traveled somewhere that is in a different time zone-whether it an hour ahead or 12 hours behind what you’re used to-you may have experienced jet lag.
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